Guided Drawing & Mindfulness

20/2/2025

During and after cancer treatment, finding time for self-care can often be a challenge. Our Guided Drawing & Mindfulness program is designed to provide a creative and relaxing outlet for individuals living with cancer and their carers.

Research shows that art-based practices like guided drawing can improve cognitive function and quality of life. Our sessions offer a supportive environment to relax, connect with others, and follow a video-guided drawing process. We will provide all the resources and no previous experience needed.

By integrating mindfulness techniques, these sessions help enhance relaxation and focus. Secure your spot and nurture your mind and body through creativity and mindfulness.

Registration is essential.

Date Time Location
20 February 2025 10:15am - 12:00pm Dickson Library
20 March 2025 10:15am - 12:00pm Dickson Library
2 April 2025 10:00am - 12:00pm Canberra Region Cancer Centre (CRCC)
1 May 2025 10:15am - 12:00pm Dickson Library
14 May 2025 10:00am - 12:00pm Canberra Region Cancer Centre (CRCC)