Who should attend a Youth Quit course?
Young people who are interested in cutting down or quitting smoking. Young people who are vulnerable to becoming nicotine dependent.
What will a Youth Quit course cover?
This course is designed to motivate young people to quit smoking.
The course also aims to:
- educate young people about the dangers of smoking
- provide an opportunity to discuss and dispel common myths and misconceptions around smoking
- encourage young people to quit/cut down their smoking
- motivate young people to quit before their nicotine dependency becomes more entrenched
- explore young people's reasons for starting smoking and the stages they went through to become a smoker
How is the Youth Quit course structured?
The Youth Quit Course comprises of six one-hour sessions, held over a six-week period, with each session focusing on a different aspect of smoking and quitting as outlined below.
Session 1 – Myth busting and understanding smoking
Session 2 – Chemicals in cigarettes and making the decision to quit
Session 3 – Health effects of smoking and quitting methods
Session 4 – Coping without cigarettes physically and emotionally incl how to manage stress
Session 5 – Young people, smoking and the roles it plays
Session 6 – Motivation and means to quitting and staying quit for good
Who conducts the course?
A certified educator, trained in smoking cessation, and who is regularly updated on the latest information about helping people quit smoking and who has worked extensively with young people to assist them to quit smoking.
How many people can attend?
The Youth Quit course can cater for up to 15 participants with a minimum requirement of 4 participants.
Where are Youth Quit courses conducted?
Courses can be conducted in schools or any other community settings.
For further information contact Cancer Council ACT on 02 6257 9999
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